Sexual Assault Survivors Have to Deal With Many Scars

Sexual assault is a traumatic experience that can leave the survivor with physical, emotional and psychological scars. Trying to navigate the path toward healing can often feel overwhelming and sometimes impossible. 

While each survivor’s life journey is unique, finding ways to work through the effects of the sexual assault and learning to live life again is critical. These tips may be beneficial for individuals who are having to do this. 

Recognize That You Aren’t to Blame

One of the first steps in healing after a sexual assault is recognizing that you aren’t to blame for what happened. You may notice that you have a plethora of emotions about the situation. You may feel anger, shame, confusion or fear. Through all of those, remember that your attacker is the one to blame, so you shouldn’t blame yourself at all. Everyone in this situation will have to handle things in the way they feel is best, so try to focus on what helps you to move past the attack.

Seek Mental Health Help

A sexual assault can cause significant mental trauma. Seeking assistance from a mental health professional enables you to include different types of therapy and potentially medications as part of your treatment plan. It may also help to join support groups, even virtual ones, to connect with other survivors of sexual assaults. 

Empower Yourself

Reclaiming your independence is a major step in healing, but this is something that won’t happen all at once. Try participating in hobbies and activities that you enjoy. Celebrate even the small victories, such as getting out of bed when it’s difficult. Each of those little things can help you regain control of your life. 

Victims may be able to take legal action after a sexual assault. The case filed in civil court aims to help them recover the costs of medical and mental health care, as well as other expenses related to the attack. These cases can be complex and emotional, so it may be best to work with someone who can help you through the legal matters.